Our Foundations Course is designed to give you the confidence, knowledge and movement foundations you need before joining our regular Fuel Performance classes.

​

Across the week, our coaches will introduce you to the key movements and training styles you'll experience at Fuel, taking the time to teach you how to move safely, understand the basics and find options that are right for your ability.

​

There's no fitness level or previous experience required. Everything is coached in a welcoming, supportive and non-intimidating environment, so by the end of the week you'll feel comfortable, prepared and ready to take that next step into our regular classes.

​

You don't need to get fit before you start — that's what we're here for.